Are you done being at the mercy of life and its unrelenting difficulties? What if you could live with more balance and freedom? This course is designed to bring you back to your powerful centre and to remind you of your true self. Through practical techniques and insightful teachings, you will learn how to stay grounded, live in presence and bring joy, kindness and love to yourself and the earth.
Experience a transformative journey with this six-week course, designed to awaken and deepen your sense of presence. This immersive program guides you through a step-by-step exploration of living fully in the moment, beginning with foundational principles and advancing through practical techniques for staying grounded. Led by Rachel Blacker, the course features video teachings, weekly exercises and guided meditations, all aimed at developing balance and resilience. By the end, you'll have cultivated valuable skills to manage stress, enhance focus and fully appreciate each moment with renewed clarity and connection.
Guided by Rachel
Rachel Blacker, course guide.
What You’ll Learn
Release Negative Thinking
Learn to identify and uncover the unhelpful thoughts and ingrained, past beliefs that contribute to suffering, gaining the tools to actively shift and release them.
Rewrite Core Beliefs
Discover how past conditioning has shaped your current mindset and learn effective, actionable strategies to redefine and build empowering new beliefs aligned with your true self.
Techniques for Presence
Explore the transformative power of presence and master practical, daily techniques to enhance focus and remain anchored in the moment.
Cultivate Self-Kindness
Learn how to embrace the interconnectedness of kindness, shift into a lighter, more harmonious energy, and navigate life's challenges with resilience and grace.
Streamlined Course Structure
We designed 'Why Can’t I Just Be Happy' with a straightforward, user-friendly layout. Plus, you can seamlessly access and navigate it from both your computer and mobile devices.
Your Questions, Answered-
This course is for anyone who feels stuck, overwhelmed, anxious or disconnected and is searching for greater peace, purpose, and joy.
The teachings in this course offer practical tools that can be applied to everyday life.
-
Along with the course content, you’ll gain access to our growing library of exclusive guided meditations and video content.
You’ll also have access to additional content added to the members area.
-
The course is designed so that each module takes about a week to complete; or six weeks to complete the entire course. However, the course is self-paced, so you can complete the modules at a pace that works for you.
One week is recommended for each module, in order to get the most out of the exercises and to allow time for integration.
-
1–2 hours per week is enough to watch the lessons and familiarise yourself with the weekly exercises.
We also recommend using the grounding exercise and/or guided meditation daily (30-45mins) .
Weekly exercises involve introspective observation, which is done as you go about your everyday life and recording these observations onto a worksheet (approx. 1hr).
Overall, you can expect the modules to take 5-6 hours per week.
-
Yes! We have designed this course for you! You can attend to the ‘weekly’ modules and practices in your own time and the lessons are immediately applicable to daily life. They tie perfectly together! Use the tools and techniques as a part of your busy schedule and life becomes your spiritual practice.