Module Three

Meditation

Discover the benefits of meditation and how it can accelerate your spiritual growth, enhance your well-being, and bring you into the present moment. This module includes a free 30-minute guided meditation.

How to complete this module:

  • Watch the video ‘Meditation.’

  • Use the 30-minute meditation daily, if practical.

  • Apply your favourite affirmation from last week, during the meditation.

Please note there is no right or wrong way to complete this course. We do not guarantee overnight night success, rather, we aim to pass on foundational skills that will help bolster you as you move forward in life. We encourage you to make this course work for you! You may alter timeframes, tools and exercises to suit your needs. If, however, you are unsure at any stage, please feel free to send Rachel a message.

Meditation

This is a guided meditation and has space for you to apply your favourite affirmation. The meditation lasts for 30 minutes, so set aside some time in a quiet, comfortable place where you will not be disturbed. Choose a position that suits you, whether sitting or lying down and close your eyes. You may want to use a blanket to stay warm and it's recommended to use earphones for the best experience.

Feel free to use this meditation as often as you like! We suggest incorporating it into your daily routine.

Tip: You can download the meditation for offline use or on other devices.

Grounding Exercise

Feel free to continue with the grounding exercise if you wish. You might find the 30-minute guided meditation sufficient or you may prefer to incorporate both meditations into your daily routine.

Homework

  • Use the 30-minute meditation, incorporating your favourite affirmation from last week. Do this daily, if possible.

Things to Remember…

Meditation can be a powerful transformational tool.

It is not uncommon to uncover uncomfortable emotions during meditation. Please message if you’d like assistance.

Meditation is simply setting aside time to be present.

Let go of any expectations about meditation. Every meditation will be unique and different.