Why Can’t I Just Be Happy?
Six Simple Steps to Finding the Joy of 'Being'
Experience a transformative journey with our complimentary six-week course, designed to awaken and deepen your sense of presence. This immersive program guides you through a step-by-step exploration of living fully in the moment, beginning with foundational principles and advancing through practical techniques for staying grounded. Led by Rachel Blacker, the course features video teachings, weekly exercises and guided meditations, all aimed at developing a sense of presence and peace. By the end, you'll have cultivated valuable skills to manage stress, enhance focus and fully appreciate each moment with renewed clarity and connection.
Welcome to your six-week spiritual immersion! Each week, you’ll engage with a new module designed to guide you through various aspects of spiritual development. Here’s how to navigate the course:
Weekly Modules: Each module is designed to take about a week to complete. However, you may find that you need more or less time. Take the time you need, there is no rush!
Weekly Exercises: Accompanying each module are practical exercises designed to deepen your understanding and integrate the teachings into your life. Set aside dedicated time each week to complete these exercises consciously.
Progression: The modules build on each other, so it's ideal to follow the weekly schedule and complete the exercises in order. This will help you build a cohesive spiritual practice and gain the most from the course.
Reflection: Regularly reflect on your experiences and insights. Journaling can enhance your understanding and personal growth throughout the course. Additionally, you may find the grounding and guided meditation beneficial to use throughout the entire course.
Optional Donation: We’re delighted to offer this course for free. If you feel inspired to contribute and help us continue providing valuable resources, you can make a donation at the bottom of this page. Your support means a lot to us!
By following this guide, you'll progressively enhance your spiritual awareness and develop practices that will support your ongoing journey of awakening.
-
Module One - Developing Awareness
Uncover the unhelpful thoughts and ingrained beliefs that contribute to suffering. Learn to identify these internal patterns and how to address and transform them.
-
Module Two - Affirmations
Discover how your life experiences and past conditioning have shaped your current beliefs and learn effective strategies to redefine and cultivate new, empowering beliefs that align with your true self.
-
Module Three - Meditation
Explore the profound significance of meditation and learn how it can be a powerful tool for enhancing your sense of presence in everyday life. Includes a guided meditation.
-
Module Four - Practicing Presence
Discover effective techniques for practicing presence in your daily life and gain insights on how to integrate these practices to enhance your overall well-being and awareness.
-
Module Five - Kindness
Explore how showing kindness to others is also an act of kindness to self, as you and everyone else are interconnected and share the same fundamental essence.
-
Module Six - Lighten Up!
Lighten up and discover how to cultivate a lighter, more harmonious energy. Learn to embrace a joyful presence in daily life as you move forward on your path of spiritual awakening.
Make a Donation
We greatly appreciate any donation, no matter the size. Your support helps us provide valuable resources, such as this free online course.
Thank you for your generosity.